Dental plaque is a result of poor oral hygiene. Plaque is a thin film that forms on the tooth enamel and if not cared for properly it can lead to tartar; this is a thicker substance that forms along the tooth bed and the gums. This can lead to loss of teeth or bleeding gums. In order to prevent this one must tackle dental plaque as soon as it forms.
One of the easiest ways to get rid of plaque is to brush your teeth regularly. This will help to get rid of the germs and bacteria. Using an electric tooth brush has been proved to be more efficient than manual brushing. A recent research concluded that those who use electric toothbrushes show a 49% improvement in reduction of plaque.
If you are using a manual toothbrush it is important that you brush your teeth well. Use circular movements on your teeth rather than a forward backwards motion. It is also important that you focus on the hard to reach areas in your mouth.
Flossing is as important as brushing your teeth in order to get rid of plaque and tartar. It helps to reach the areas that the bristle of the brush cannot reach. You can also use mouthwashes and solutions to get rid of the bacteria that thrive on the tooth enamel. Use a mouthwash that is specially formulated to get rid of plaque. These reduce the formation of dental plaque by 22%.
It is also very important that you visit your dentist regularly for a check up. A regular clean up will help to get rid of minor traces of plaque.
Some simple tips to prevent plaque formation
It is advisable to stay away from foods that contain starch and sugar. You must always rinse your mouth after you have your meals. Tobacco has adverse effects on your teeth and hence you must avoid consuming tobacco in any form. Also limit the number of times you snack during the day; after you snack chew sugar free gum in order to get rid of the bacteria from your mouth.
Drinking a glass of water after meals is one of the easiest ways to prevent the formation of plaque on your teeth.