The food that we eat has a lasting impact on our teeth. It is normally the foods that we indulge in that leave stains and marks on our teeth. Red wine, tea and coffee are the most common causes of tooth discoloration. Foods that are very hot or very cold or those that are extremely acidic cause the pores in the teeth to open leading to stains on the enamel of the teeth. In order to avoid stains on your teeth you must try some simple home remedies that are extremely effective.

Brushing teeth twice a day or after every meal is a good practice. It helps to get rid of the food particles that get logged in between your teeth and cause an acidic formation on the tooth bed leading to the formation of stains on your teeth. You must also floss your teeth regularly. This will eliminate the build up of plaque in your mouth and on the tooth bed. Flossing also helps to prevent gingivitis.

If your teeth are already stained then you must consult your dentist regarding tooth clean ups. These are treatments that help to clean the enamel of the teeth. You will notice dramatic results after the treatment.

Smoke and coffee and tea leave dark stains on your teeth. You must avoid smoking and reduce the amount of tea and coffee you drink. The caffeine in these drinks causes the stains on your teeth to have long lasting effects. If you eliminate these drinks your teeth will show immediate effects.

Bleaching your teeth with home treatments helps to clean your teeth and brighten them naturally.

There are several cosmetic dental treatments that help to increase and brighten the color of your teeth. You can also opt for veneers of caps to be placed on your tooth bed. This will be done by a professional cosmetic dentist ad the results are dramatic and pleasing.

In order to prevent stains on your teeth you must drink water after every meal and rinse your mouth well once you are done with your meal. Doing this helps to remove the acidity of the food from lingering onto your teeth and causing any form of discoloration.