I remember the look on my face when I saw my breasts sagging. I stood in front of a full length mirror and wondered how did this happen. I was in my late 20’s and just had my first child. A little research revealed to me that breast feeding can lead to sagging breasts but can be taken care of with the right kind of bra and a few other details.
If you notice your breasts sagging then the first thing that you need to tackle is your bra choice. Wearing the wrong fit or style of the bra can cause the sagging. Get a professional opinion about the kind of bra that suits your body best. You can speak to the attendant at the counter about the kind of lingerie that will enhance your features best. You can also try using a reshaping bra. These are extremely helpful if you are breast feeding and are experiencing emptiness as a result of the feeding.
You need to start massaging your breasts daily. Spread olive oil on the palms of your hands and massage each breast for 10 to 15 minutes in circular motions. This helps to increase blood circulation in the area and prevent further sagging. Always massage upwards and inwards to prevent sagging. Never massage without oil as you will damage the delicate skin tissue. You can use any natural oil like almond, coconut or olive oil.
Start swimming and do the butterfly stroke. This helps to make the breast muscles firm and strengthens the breasts. You can also start doing push ups to enhance the size of the breasts.
Use a breast enhancing cream. These are meant to increase your breast size but they also help in the case of sagging breasts.
Another way to enhance your breasts is to add coconut oil to your food. Replace your olive oil and butter with the oil; but you must remember that it is extremely high in fats and hence you must avoid consuming it in high volumes.