How To Select Low Fat Fruits For Diet

Fruits are an indispensable part of the diet. Fruits have high content of fiber that is extremely beneficial for the human body. In general fruits are always low  calories and fat and are rich in vitamins, enzymes, phytonutrients and minerals.

Since fruits have high antioxidants, daily intake of fruits can lead to the boosting of antioxidant intake.  Fruit diet is always a healthy diet as it a natural cure for obesity and causes weight loss, body cleansing, better memory, low cholesterol as well as a healthy lifestyle.

Fruits are, in general more natural and tasty food that has a miraculous healing effect on the concerned individual. Fruits are totally free of bad cholesterol and have miraculous healing effects on the body. Strict fruit diet is known to cure incurable diseases of individuals.

Like human body, most fruits contain 80% of water. However, there are some fruits that have a comparatively low level of fats than the other ones. Hence, those who are more cautious about the intake of fat should know which fruits to consume even when they are hungry.

This would help them in the long run to achieve their goal successfully. Fruits with low calories help the bodies to become slim. While some fruits like dates, sweetened blueberries, prunes, frozen and sweetened raspberries, canned and juiced plums, dried apricots and canned and juiced pineapple have high calories, star fruit, apricot, watermelon, lemon, plums, apples and papaya have low calories. Fresh fruits always have low calories than the dried ones.

Fruits like watermelon and cantaloupe have high water content and hence consumption of such fruits helps to fill up the stomach without much of fuss.

Pineapples when consumed provide us with strong flavors as well as the health benefits of low fat fruit snack. As regards the juices, while a table spoon of lemon and lime juice just have 3 calories and that a cup of canned orange juice contains 52 calories, a cup of prune juice has 182 calories and that a cup of bottled grape juice consists of 154 calories. Hence, it is always better to know the calorie content of each fruit before consuming it.



This entry was posted in Diet.