Is your excessive armpit sweating causing embarrassment to you? Excessive sweating, or “Hyperhidrosis”, is a problem for many people around the world who probably try to deal with it by changing shirts frequently or by wearing several layers of clothing. The main cause of this problem is over activity of the sweat glands. Undue stress and anxiety may also trigger the problem of excessive sweating.
Much research has been devoted to this problem, and doctors came up with several medicines which aimed at stopping the amount of sweat an individual may produce. But constant usage of these medicines may be detrimental to your health. Therefore, we suggest some natural ways to stop excessive sweating in the armpit region which is quite effective and safe.
Tips To Stop Armpit Sweating Naturally
Drink buttermilk regularly. It’s a natural way to stop armpit sweating. Apart from sweating, buttermilk reduces muscle cramps, nausea, tiredness and headaches. Butter milk is low in fat and calories as the fat is already been removed from the milk.
Moreover, it is rich in Vitamin B12, potassium and calcium. It is also light on your stomach and easily gets digested compared to whole milk. So, drink 1 glass of buttermilk every day, and you will find gradual decrease in sweating.
Sage tea is high in Vitamin B and magnesium; therefore, it reduces the activity of the sweat glands and lessens armpit sweating. Prepare sage tea by boiling few leaves of sage in hot water. Allow it to cool or you may add ice cubes to it. Remember not to boil sage leaves for more than ten minutes. Drink 1 or 2 cups of sage tea every day. Again, do not over drink. You will find guaranteed results after a continuous use.
Also known as ‘kava Kava’, kava is a natural herbal treatment for reducing armpit sweating. Kava tea helps to relax the nervous system leading to a decrease in excessive sweating. Kava is also helpful in reducing anxiety.
However, it is recommended that you use kava after consulting an herbalist as kava is associated with some side effects including skin rash, visual disturbances, drowsiness and headache. Also, do not combine kava with any other herb.
Apply lemon juice on your armpits before going to bed. Lemon has antibacterial properties; therefore, it kills the bacteria responsible for producing the bad odor, and also reduces the amount of sweating.
Apple Cider Vinegar
Externally apply apple cider vinegar on your armpit region. Let it sit for 20 minutes. Then wash with tepid water. It will stop excessive armpit sweating gradually.
Apply tomato pulp on your armpits and let it stay for fifteen minutes. Wash off with water. A regular use of tomato pulp will slow down sweating within few weeks.
Peppermint, Fennel And Lemon Balm
A tea prepared by fusing these three ingredients has the same effect like sage tea. It cools the body and reduces excessive sweating. This is an excellent herbal treatment to stop armpit sweating.
A poor diet can be one of the causes for excessive body sweating. Include dairy products, fruits and vegetables in your diet to keep your body cool.