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How To Stop Period Pain
Many women suffer from menstrual pain or most commonly called period pain. Every month this is a great problem for women. Instead of taking medications at that time you can go in for natural ways to get rid of the pain.
You can prevent this menstrual pain by simple exercise, changing your lifestyle and having a healthy diet. You can get a dramatic relief from period pains.
Sometimes even stronger prescription will be made by doctors to control periods pain. These stronger medications may also cause some side effects which are harmful ,so its always brilliant to opt for natural medications.
How To Stop Period Pain
Have Healthy Food
During your periods you should have healthy diet. you should add lots of healthy fruits and vegetables. Add lot of oily fish to you meals. You should also eliminate certain foods from your diet which includes food containing caffeine, refined carbohydrates, excess salt, as well as alcohol and tobacco.
Exercises play a vital role in day to day life. Doing regular exercises helps our body to remain fit. Exercises are good remedy to fight any kind of diseases. So add exercises to your lifestyle,you can go to a gym or do some simple exercises at home in a regular basis.
Low impact and stress reducing exercises such as yoga and dance are also highly recommended. There are also other benefits of exercises such as loss of weight, improved energy and improved health more generally.
Medicinal herbs helps to control heavy periods flow and to treat painful periods. They are a good natural remedies to control period pain. Some effective medicinal herbs are Black Cohosh, Raspberry Leaf, Yarrow and Chamomile.
These medicinal herbs should be prepared in a very careful manner. You should know when should and how to mix these medicinal herbs in a correct quantity for better results.
Fenugreek can help maintain hormonal balance during your period. yarrow and fenugreek should be steeped in boiling water and had like tea every day for three days when you have periods. Try this out it works really well.
Get Aid From NSAIDs
You can also take NSAIDs medication. You can maximize its therapeutic benefits by taking it at the right time. NSAIDs medications are more effective when you take it two days before the periods and during the time of periods.
Heopathic medicines are considered to be a good remedy for period pain. Magnesia phosphorica can help you to remove menstrual cramps.
You can begin the medicine one or two days before your periods and continue for another three days. The 6C tablets should be taken three or four times a day. You will find Magnesia phosphorica in health stores or in homeopathic medical stores.
Always keep your body warm. As heat in your body can help you to reduce severity cramping. Cold causes muscle spasms. To get a moist heat have hot bath and drink hot water in a regular basis and daily.
Try these simple tips to get rid of your menstrual pain.
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