Approximately 4 million people suffer from bunions on the toes every year. A huge part of this statistic is women; this is due to the fact that they wear fashionably uncomfortable shoes. Wearing high heels daily can lead to inflamed bunions that are painful and swollen. You need not worry if you have a few bunions; these can be prevented as well as treated with a few simple remedies.
How to prevent bunions
Bunions are painful and the best thing to do is to prevent them. This can be done by wearing comfortable shoes. If your work demands you to be in high heel shoes during the day then you may want to wear comfortable shoes when you travel to and fro from work. You could also avoid wearing them at other times like when you are out socially or on your days off. This helps to prevent the bunions from forming.
Stop wearing high heels if the bunions are causing you a lot of pain. Wear shoes that are loose enough to let your foot be comfortable and not cause any friction against the skin.
Other preventive measures include getting regular foot massages in order to increase the blood circulation in the foot region and to soothe your aching feet. You can also soak your feet in a tub of warm water daily.
You must wear open toed sandals as often as possible and also go bare foot when you are in the comfort of your home.
Cures for bunions
When you have bunions on your feet you must ensure that you take precautions in order to prevent them from making a simple task like walking into a challenge. If the bunions are swollen and this is causing pain while you walk you must use an ice pack on the infected area in order to soothe the area and reduce the pain. Elevate the foot on a chair in order to direct the blood circulation in the foot. This reduces the pain naturally. You may take a pain killer in order to reduce the pain.
In order to prevent the bunions from growing you must use a bunion splint. It prevents the growth of the bunion as well as supports the foot. In order to reduce the pain of the bunion you must use a bunion regulator at night.