How to Tackle Gastritis in Children and Adults
If your child suffers from Gastritis then he must be in severe pain. The condition is common to children under the age of five and is characterized by sever pain in the stomach and this pain leads to headaches, dizziness, nausea and loss of appetite. Children suffer from this disorder due to the stress that they are under as academic and peer pressure rises. If you suffer from the condition as an adult then; bad eating habits, excessive consumption of caffeine, alcohol or a large quantity of spices and sauces can be the cause.
Remedies for Gastritis
If habitual over eating or poor eating habits are the cause of the disorder; then you must make sure that you watch your eating habits closely. Make sure that you and your children eat meals at a fixed time daily. This is the best way to prevent any issues with indigestion that can give rise to the disorder. Make sure that the food is well cooked.
Coconut water is considered to be one of the remedies for gastritis. It helps the stomach to rest and it helps to provide the stomach with the vitamins and minerals that it requires to get rid of the uneasiness.
You can also eat a bowl of rice twice a day. This will help to increase the flow of gastric juices and help your stomach to calm down. Rice will also ensure that you do not feel any uneasiness or nausea.
If you suffer from severe stomach pain then you must fast for 2 to 3 days to ensure that you clear your stomach completely. Only drink warm water with honey and lemon or coconut water to satisfy your hunger. This form of detoxification will help you to get rid of any food that is causing the uneasiness. During this time you may also eat plenty of fruits. Eat juicy fruits like pears, bananas, oranges and lemons, pineapples and peaches for a few days in order to increase your hydration.
Yogurt and cottage cheese are also extremely beneficial when you are suffering from gastritis. Drink a few glasses of water and then have a bowl of unsweetened yogurt. It will help to ease the discomfort.
If you feel unbearable pain then you can use a hot water compress on your stomach and back. It will ease your discomfort and help you to relax.
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