How To Take Care of a Sprained Ankle
Spraining an ankle is one of the most common injuries and almost every one of us has gone through this at least once in a lifetime. Though not a very serious issue, it does leave you feeling helpless as a lot of your everyday activities are difficult to do and your movements are restricted. There are a few simple things that you can do at home to help ease the pain and get you back on your feet in no time.
Use an ice pack on your ankle to help ease the sprain. Ice helps in reducing the swelling.
You can also alternate between cold and hot compression. Try soaking your leg in warm water with a little salt added to it. Regular cooking salt is what you can use. There are a few special salts available for sprains, but the chances of anyone actually storing those special salts at home are very low.
Taking the weight of your leg is the most important thing to when you have sprained your ankle. Lie down and elevate your leg. Use cushions to support your leg and keep elevated for at least 20 to 30 mins. Keep doing this through out the day at intervals. Avoid walking around too much.
Most people tend to hop on one leg to avoid putting pressure on the other, please be careful when doing so as you might loose your balance and end up hurting yourself due to a fall. If you live alone, try calling your family or friends to help you around.
Look for any ointments that can offer relief from the pain. The key here is to gently apply it on the leg. Do not use force nor let anyone massage your ankle as this might make it worse.
For a few days try wearing flat open footwear which gives your foot a good support. Keeping the foot tied up in a bandage will also help provide additional support. Women should avoid high heeled shoes for the next one month, even if your leg does not hurt, it is better to wear flat shoes to avoid putting any kind of strain on your leg.
The pain and swelling should normally subside in about 3 to 4 days.
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
In general, sprains have traditionally taken 4-6 weeks to rehabilitate. In our office it is not uncommon to return an athlete to competition in 7-10 days. This all depends of course on many factors including the conditioning and level of commitment of the patient.