There are several factors that contribute to a decrease in appetite. Depression and an illness are the two most common causes for a decreased appetite. If you loose your appetite you must take care to control it as it may lead to a host of other issues. The human body needs a regular supply of food and water and if you notice a drastic loss of appetite then you need to take step to control this immediately.
In order to manage your appetite you must set aside a fixed time where you eat your meals. If you are suffering from a loss of appetite then you may not eat till you are hungry; this is harmful to your body as it can lead to lack of energy. You must offer your body food and water at regular intervals in order to conserve your energy. If you are unable to eat food then eat a light snack or munch on a fruit; this is the easiest way to offer your body a few vitamins and minerals.
In order to increase your appetite you must increase your activity levels; when you do so your appetite will increase automatically. When you start getting active your body will burn calories faster and will demand for food in order to get more calories. Exercising will not only increase your appetite it will also keep you fit and healthy.
If you are unable to eat solid foods then you must increase your liquid diet. Drink plenty of water in order to stay hydrated. In addition to water you must drink plenty of fruit and vegetable juices; these juices will provide your body with the required vitamins and minerals in order to stay healthy. When you show signs of loss if appetite you must drink a cup of milk during the day; add a few supplements to the milk as these are known to be appetite boosters.
If you suffer from loss of appetite for a long period then you must change your diet immediately. Eat foods that you like; they need to be the healthiest foods available but they will offer your body some form of nourishment. Changing your diet for a few days may help you to regain your appetite.
Eating ginger is known to improve digestion and thereby show and increase in appetite. Grind ginger to form a paste and mix it with honey and eat a spoon of this in the morning; this will regulate your bowel movements and increase your appetite naturally. You could also add a piece of ginger to your cup of tea; it enhances the taste of the tea as well as it helps to improve your appetite.
If you notice a drastic change in your body weight due to the lack of appetite then you must visit a doctor immediately. This may be a symptom of a serious illness and you must address it immediately.