Technically, every allergic reaction is caused by some kind of protein. An allergy is a defect in the immune system that can only be controlled, not cured. In an allergic reaction body mis-identifies otherwise harmless proteins and calls the immune system for action.
The immune system then produces IgE, and the histamine may contribute to several allergic reactions. In protein allergy, body sees the protein as danger, and immune system tries to protect the body from it. Symptoms of protein allergy can be mild or severe, depending on the intensity of the allergic reaction to the protein.
Protein Allergy Symptoms
Mild symptoms may include skin rashes, irritability, colic, and diarrhea. Infants and children often show upset stomachs for longer days accompanied by bloody stools. Mild symptoms gradually appear with time. Severe reactions may include wheezing, vomiting and nausea, swelling and hives.
Adults and children can be at high risk if symptoms such as breathing problem or swelling occur immediately after eating something with protein. In extreme cases, patient might get “anaphylaxis” which affects breathing, skin, and even blood pressure. Unless quickly treated, it may cause death.
Types of Protein Allergies
Most common type of household allergens that contain protein are dust mite body, dog and cat urine and saliva. Molds also contain protein for which many individuals are penicillin allergic. The allergic reaction caused due to the presence of protein in the pollen leads to Hay fever. Food proteins that may cause allergy are peanuts, tree nuts, shelfish, legumes, egg, milk, wheat, or seafood.
Let’s see How to Treat Allergies from Protein
Do a Diagnosis
In the first step, you need to determine which protein has caused the allergy in your body. Identifying the protein aids in the treatment and makes easier to prepare a diet chart.
Read Nutrition Labels
If you have been diagnosed with food allergy, always read food labels to find out any hidden protein sources. If you have soy allergy, then you need to avoid soy in the ingredient list too. Eliminate the foods completely from your diet that may trigger an allergic reaction. Avoiding is the natural way to treat allergy from protein.
Antihistamines, like Benadryl can be used to treat itching from the allergy. Patients suffering from life-threatening allergy can carry an “epinephrine pen” to treat the severe symptoms of protein allergy.
Compensate for Your Missed Nutrients
If you are suffering from protein allergy, avoidance from suspected foods is must. However, you need to compensate for the nutrients you are missing. If cow milk is not your choice, switch to soy milk for Vitamin D and calcium. Soy is an excellent alternative for individuals suffering from food protein allergy; it is also a rich source of essential fats, complete proteins, and calcium.
Protein Allergy Diet
Diet is a crucial in the treatment of protein allergy. Generally, vegetables are considered safe in a diet recommended for protein allergy. Fresh, canned, and even frozen varieties are regarded as safe. But in case of sauces, you need to check that they are devoid of the protein substance you are allergic to.
Fruits are other items that you can safely consume. Fresh fruits are usually recommended as processed varieties run the risk of containing milk proteins. Avoid eating outside and consume whole, raw and unseasoned foods, like undressed salads.