When a woman gets pregnant her body begins to go through several hormonal changes that lead to a lot of discomfort. In addition to this if a woman gets a cold or flu when she is pregnant her discomfort increases.
Though there are several over the counter drugs that are available to cure this condition; one must be cautious about their use as it can have a negative impact on the fetus. There are several alternative remedies that can be used to treat cold and flu in pregnant women.
Tips To Treat Cold And Flu During Pregnancy
During the first trimester you will experience fever and an upset stomach often. In order to control this you must get plenty of rest. It is one of the safest ways to control the body temperature and prevent it from causing havoc. In addition to this you must drink plenty of water to get rid of the toxins from the body and prevent dehydration.
Bananas, apples, rice and toast are foods that will nourish your body; they are also light so they do not cause stomach pains. If you have fever then you must use a cold compress on your head as it helps to lower your body temperature. Rub a block of ice on your head to control body temperature.
If you suffer from sinus congestion or a common cold during your pregnancy then you must take care in order to prevent suffocation when you sleep. You must rest your head and upper body in such a manner that it is elevated; this will allow the mucus to flow through your nose rather than into your respiratory system.
You could also use nasal strips on your nose when you sleep at night. If the cold is causing irritation in the throat then you must drink warm water with a dash of lemon juice and a spoon of honey. Tea that is brewed with ginger and honey will also help to soothe an aching throat; it is also a remedy for a mild cough.
Eat honey and mint lozenges to help control cold and cough. Peppermint helps to soothe the throat.