Gestational diabetes is a condition where the body is not able to produce insulin to manage the blood sugar levels. This normally happens during pregnancy when a woman’s blood sugar levels increase. It normally disappears after the baby is born. This is a difficult period to have complications and hence you must take the utmost care and precautions to control the symptoms of the disorder.
Start with monitoring your blood sugar levels regularly. Your doctor along with a dietician will help you with a diet plan and you must make sure that you follow the instructions well. Make sure that you tell your dietician your food preference so that your diet plan can be customized keeping your preferences in mind. It is important that you eat well during this period in order to ensure your health and that of your baby. Eating food in the right portions is more important that what you eat.
Don’t be shy to pack on the pounds when you get pregnant. It is imperative that you do add a few pounds in order to ensure the safety of the child during the term of your pregnancy. An average woman gains 25 to 30 pounds during her pregnancy.
Along with a strict diet you must also exercise for a few minutes daily. A walk in the park for a few minutes every evening is not only refreshing; it also helps to regulate your blood sugar and helps to tone your muscles. Walking helps to reduce the stress on your back and also reduces swelling on the feet.
In some cases following a strict diet and exercise plan may not regulate your blood sugar levels and hence you must speak with your doctor about what are the others remedies for you. In most cases it is safe to take insulin injections during your pregnancy and hence you must follow your prescriptions. Oral diabetic medications are known to have a negative impact on the child and hence it must be avoided.
It is extremely important that you meet with your doctor regularly. Do not skip any appointments. This helps to keep track of your progress and you will also know if you need to make any changes in your medication.