A sudden feeling of warmth that runs over the face, neck and chest is known as a hot flash. The warm sensation may often be accompanied by reddening of the skin, giving the appearance of blushing. Hot flashes leave either a burning sensation or a chill on the skin; leading to perspiration or goosebumps.
They occur only in women during menopause. Though hot flashes are not hazardous to health, treatment is recommended before they bother a woman at odd hours of the day. Listed below are some ways of treating hot flashes effectively.
Best Treatment Of Hot Flashes
Stay Away from Anxiety Triggers
Caffeine, alcohol, cigarette smoke, excessive heat and very spicy food lead to more stress. They cause dilation of blood vessels located immediately beneath the skin surface, the chief cause hot flashes. Women should thus stay away from all these components when they are approaching menopause.
Practice slow and deep abdominal breathing in the morning and evening. Also try to repeat exercise every time the hot flash occurs.
15 minutes of breathing exercise at the rate of 8 breaths per minute will treat hot flashes effectively.
Staying physically active is very important for every woman approaching menopause. This helps to prevent and treat hot flashes. Walking, bicycling, swimming and dancing are the best recommended physical exercises for women suffering from hot flashes. However, refrain from exercising at least 30 minutes before bedtime to avoid sweating at night.
Stay in a Cool Surrounding
Heat aggravates the occurrence of hot flashes. Stay in cool surroundings as much as possible, especially at night, when the chances for a hot flash occurrence are the highest. Keep your house cool by using fan or air conditioners. Use a chill pillow while sleeping. Menopausal women must also wear light cotton clothes to reduce their body temperature and allow the skin to breathe.
Hormone Replacement Therapy
The HRT is a short term treatment to stop hot flashes in menopausal women. It is at this stage of a woman’s life that hormonal imbalances occur.
The overproduction or less production of progesterone leads to hot flashes. In this treatment, nutrients such as vitamin B complex and vitamin E are injected in the bloodstream to maintain balance of hormones and treat hot flashes permanently.
There are several food items that contain soy. Foods such as soybeans, soy milk, tofu, miso and textured vegetable protein reduce palpitation of heart, headaches and stress, thus treating hot flashes.
This treatment method is recommended only for women who experience hot flashes frequently. Generally, hot flashes do not occur everyday; they occur only at night. But in some women, especially in those under cancer medication, hot flashes are sudden occurrences throughout the day.
For them, small doses of the antidepressant effexor are recommended every night before going to bed to cure hot flashes. An alternate to effexor is the herb black cohosh. Studies have shown that extracts from this herb when mixed with hot tea can provides relief from high body temperature and migraine pain which are frequent occurrences in the case of hot flashes.