Osteoarthritis occurs due to gradual wearing down of our joints over the years. When the cartilage between bones wears away, the bones tend to rub against one another and cause the osteoarthritis pain.
Most people prefer over-the-counter drugs for instant relief from the pain arising due to osteoarthritis. But natural remedies can bring long-lasting effects. Some of these natural remedies for osteoarthritis are mentioned below.
18 Tips To Treat Osteoarthritis Naturally
Essential Vitamins and Minerals
This particular amino sugar empowers the cartilage to retain water and hence repairs weakened cartilage. It also prevents production of those enzymes that weaken or break the cartilage.
It relaxes the muscles besides inhibiting hyaluronidase which otherwise causes synovial fluid.
This form of Vitamin B3 improves joint mobility and reduces inflammation. This also reduces the patient’s dependence on anti-inflammatory medication.
It forms bone structures and anti-oxidant properties prove to be of multifarious benefit to the osteoarthritis patients.
High intake of vitamin C stops the disease from progressing further. It helps in production of collagen besides repairing the cartilage and healing wounds.
This particular anti-oxidant protects cell membranes. It also brings relief to pain caused by osteoarthritis.
This is an essential mineral that the body requires to build connective tissues such as cartilage.
Foods and Herbs
Aloe Vera’s contribution towards rejuvenation of the skin, diabetes, etc. are widely known. Aloe Vera comprises of essential minerals and vitamins that ensure a healthy body. Its anti-inflammatory properties relieve sore muscles. Aloe Vera also contains anti-viral as well as anti-bacterial properties that are beneficial to the body in many ways.
Omega 3 Fatty Acids
Benefits of this essential fatty acid are evident among heart patients but it also alleviates morning stiffness as well as sore joints. Since it cannot be produced by the body, people have to consume cold water fishes such as salmon or mackerel to avail the benefits.
As a good source of anthocyanidins and pro-anthocyanidins cherries prevent collagen from breaking down.
Osteoarthritis patients have been using Boswellia to get relief from pain. It inhibits leukotrienes’ production in the body and hence brings relief to sore joints. It does not have side effects.
Raw String Beans
These eliminate uric acid from the body that can potentially aggravate joint pain.
Pineapple comprises of Bromelaine enzymes that restore fluid balance and cleans the debris resulting out of fraying cartilage. It stops production of inflammatory compounds and reduces swelling accompanied with pain.
It contains capsaicin that relieves the pain as well as tenderness caused by osteoarthritis.
It is a root that contains steroid saponins that helps in the production of cortisone in the body naturally. As it contains vitamins it treats broken bones.
Some of the beneficial foods include barley, celery, millet, oatmeal, brown rice, quinoa, kamut, kale, black beans, artichokes, burdock root, beets, endive, sweet potatoes, parsnips, parsley, pecans, yams, watercress, okra, garlic, horseradish, mustard, onions, lemon, pickles and winter squash. These foods help in relieving the pain associated with osteoarthritis due to their anti-inflammatory properties.
Aerobic exercise and weight training strengthen muscles and offer greater support to the body. Aquatic exercise is also a great natural way to alleviate osteoarthritis.
Excessive weight put stress on the knees as well as hips thereby worsening osteoarthritis. A balanced diet can help a great deal in this respect.
This ancient practice improves joint function and hence alleviates pain caused by osteoarthritis.