4 Home Remedies For Varicose Veins

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4 Remedies For Varicose Veins

Though there are expensive laser treatments available out there to remove varicose veins (unsightly bulging twisted veins that do not allow the blood to move smoothly), but you are advised to try some homemade solutions first because they do not cost much and have the ability to cure the problem naturally and quite effectively.

However, it is very important for you to keep in mind that you can be able to choose the best home remedies for varicose veins only when you are thoroughly aware of the various factors that actually cause this problem. Varicose veins usually appear in the feet and legs. Following is a brief rundown on some of the best natural ways to treat this condition right form the comfort and convenience of your home.

4 Home Remedies To Treat Varicose Veins

Epsom Salt

Epsom Salt For Varicose Veins

Taking a warm bath with Epsom salt mixed in the water can be very helpful in increasing the blood flow and circulation. People have been using Epsom salt bath since ages as one of the best home remedies for varicose veins. Therefore, you should consider taking this bath at least two times a week. This type of bath is also highly beneficial for aching muscles and tired legs.

Nutrition

Nutritional deficiency is one of the major causes for varicose veins. Therefore, when it comes to treating this condition, you must pay special attention to your nutrition requirements. It is very important for you to make sure that you are getting sufficient amounts of vitamins B, E, C and A, which is possible only when you follow a balanced diet plan.

Nutrition For Varicose Veins

Horsetail extract

Various research and studies have indicated that horsetail extract can also be used as one of the most powerful home remedies for varicose veins. You can purchase it easily from any nearby herbal or health food store. Many people who have used this herb have confirmed that the appearance of ugly bulging twisted veins from their legs and feet got diminished to a great extent within a few weeks of its use.

Horsetail Extract For Varicose Veins

Exercise

Not many people know that even obesity is a major cause for varicose veins. Therefore, if you want to treat this condition thoroughly, you must also follow a suitable exercise program regularly. Always remember, controlling your weight is very important when it comes to removing varicose veins.

However, in order to decide the type and level of exercises that you should do, you must first consult your doctor. In general, you can try some simple things. For example, while you are taking rest at home, you should try to keep your feet up so that the blood could easily flow to your heart. Likewise, giving daily massages to the legs have also been found to be very useful in increasing blood circulation.

Exercise For Varicose Veins

Last, but not the least, your movement and the kind of dresses you wear also play an important role while you are using various home remedies for varicose veins. For example, you must avoid staying in the same position for longer than half an hour. Legs and feet movement is crucial to ensure proper blood flow. Likewise, you should also avoid wearing tight-fitting clothing for the same reason.

Home Remedies For Varicose Veins

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