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How To Use Aromatherapy For Insomnia
Let us briefly understand what aromatherapy is. When we talk about alternative medicines, aromatherapy holds an important place as it utilizes volatile plant extracts, better known as essential oils to revive an individual’s mind, health or mood.
In today’s world when “everything natural” is the buzzword, aromatherapy holds a lot of relevance. Essential oils are an important element of aromatherapy that can be either absorbed through the skin or inhaled. Even though there is no clinical evidence about the efficiency of aromatherapy, it is widely practiced in a variety of ways, each having its own significance.
Tips To Use Aromatherapy For Insomnia
In this article we will find out how aromatherapy can be used for insomnia. Insomnia, as we all know is a disorder that depicts difficulty falling asleep and remaining asleep. It represents a wide spectrum of sleep disorders that varies from lack of quality of sleep to lack of quantity of sleep.
The fact that insomnia is a symptom and not a disease makes it important to first identify the underlying cause. The aroma of essential oils has sedating properties that can help you in this process, which could prove to be helpful for your insomnia.
Being a very popular herb, lavender with its delicate scent has a relaxing and calming effect on the nerves. If you are sleep deprived, try using lavender essential oil which has the capability of treating depression that could well be the cause of your insomnia. Just sprinkle a few drops of lavender oil on a cotton ball and put it inside the pillow cover, and you are prepared for a good night’s sleep.
The warm and relaxing qualities of benzoin essential oil are helpful in treating insomnia caused due to emotional distress, worry or tension. Our daily life is full of complex emotional stress which can sometimes become too much to handle. This ultimately leads to sleepless nights. Benzoin essential oil can prove to be helpful in this case.
The aromatic scent of jasmine essential oil has a soothing and calming effect on your mind. It will help you to overcome insomnia as it effectively treats depression, restlessness, nervous tension, breathing problems, exhaustion and stress. Just before going to bed prepare a warm bath by adding 20 to 30 drops of jasmine oil. Take a soak for at least 20 minutes, and while doing so don’t forget to breathe in the aromatic vapors.
If sleep is eluding you everyday prepare yourself a chamomile tea just before bedtime. Add 2 or 3 drops of therapeutic quality chamomile essential oil to a cup of decaffeinated green tea. Add honey and lemon for flavor. Before lying down sip this tea and feel the healing powers of chamomile as it slowly soothes your nerves and at the same time promotes restful slumber.
Our job related work makes us stress our muscles to the limit every day. This leads to body aches and pains which is a major cause of insomnia. Marjoram essential oil has pain relieving and anti inflammatory properties that enhances sleep if massaged on sore muscles. Moreover the oil gets soaked into your skin and the scent of marjoram hovers around while you attempt sleep.
There are several other essential oils that are equally helpful in treating insomnia, but these are the major ones that I have mentioned in this article. Nevertheless you have to constantly experiment with the applications and find out which scent suits you best. Scent is a very personal thing as they are somehow connected to your memory.
You may find certain smells to be very relaxing and soothing, however it may not be the same for others. So if you want sleep to befall you, surround yourself with the fragrance of your choice because this is the very essence of aromatherapy.
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