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How to Use Cilantro as a Natural Remedy
Cilantro is a very powerful herb that has many benefits and is used in treating many common ailments. This herb is available worldwide and hence it is used so freely. Though the herb is mostly used is food preparations; many people are not aware of the medicinal benefits of the herb. The herb is native to the Mediterranean region and is a sweet smelling herb.
It consists of carbohydrates, minerals, vitamins protein, fat and fiber; thus making this tiny herb incredibly valuable. For any digestion related issues like constipation, diarrhea, nausea or morning sickness add a spoon of the juice to a glass of buttermilk and you will be at ease within a few minutes. Drinking cilantro juice is a very good remedy for acidity and acid reflux. It is a very effective remedy that you can use repeatedly without any worry about any side effects that it may have.
If you suffer from high cholesterol then you must soak the herb in water overnight and drink the water in the morning. This is a very effective way to control your cholesterol and prevent any heart related disorders. Another way to use the remedy is to boil the seeds of the herb in water and filter the water and drink it warm. The warm water infused with the herb will help to control diabetes and cholesterol alike.
The herb is also useful as a remedy for pink eyes. Boil the seeds in water and use it to wash your face and eyes when you are infected. The water is cooling and helps to ease the effect of the infection and cools the eyes.
Those suffering from asthma must not consume the herb in high quantities as it may have negative effects on your respiratory system. Though one must note; adding it to curries and soups is a great way for you to consume small portions of the herb in order to receive the benefits that it has to offer.
Tips on how to increase the amount of Cilantro in your diet
Since the herb is extremely beneficial to your health you must include it in your diet as often as possible. Using it as a garnish is a great way to add it to your daily diet. You can also add it to soup preparations. Cilantro can be blended with coconut and onions to make a paste that can be used as a sandwich accompaniment. Prepare cilantro juice and spice it up with herbs like salt, pepper and turmeric. It is a great summer drink that will help you to cool down in the scorching sun.