The benefits of mustard seed oil has been known for centuries. The oil has been used as a cure for body pain, respiratory issues and also as a cure for snoring. The oil is inexpensive and is a faster remedy than most anti biotic medications.
If you don’t have mustard seed oil then you can use a mortar and pestle to crush seeds to extract the oil. Mix 2 spoons of the oil with a half a spoon of vinegar to for a thick paste. Make sure that the oils blend well into each other. Let the oil stay in direct sunlight for a few hours. This helps the oil to blend with each other and also ensures that they mature to give you maximum benefits. When you open the oil you will notice that it is a darker color then when you left it earlier. It will also be thicker.
Use the oil to massage the aching knees and other joints. Pour a few drops of the oil on your palms and then massage it onto your knees in circular movements. Make sure that you apply slight pressure to your knees with your finger tips. You also need to increase intensity. Massage the knees for 15 to 20 minutes and then let the oil stay for about half an hour. After that use a hot towel on your knees and let the steam relax your body. This will help to ease the stress in your joints. You could also use a hot compress instead of a hot towel.
After about 30 minutes of applying a hot compress you can wash off the oil form your body. Use warm water to clean your skin. You can use soap if you wish. Towel dry the area after the wash and then apply a hot compress to it once again. This time you can use it for merely 15 minutes. After this entire treatment you will notice that you are absolutely free of the pain in your knees.