A person suffers from a heat stroke when he is exposed to high temperatures for long periods of time or when he is unable to lower his body temperature naturally. In this case he may begin to feel uneasy and this will lead to a stroke. It is important to attend to the symptoms of the stroke as it can be life threatening. A few home remedies will help to cool your system and add some hydration to your body.

One of the easiest ways to cool your body temperature is to eat raw mango. The pulp of the mango is extremely effective in cooling your body temperature and helps to hydrate your body naturally. You can also boil a raw mango and soak it in cold water. After a few minutes; peel the mango and blend it along cumin seeds, salt and pepper. You must refrigerate this drink and have it 3 to 4 times a day.

If you are suffering form any internal inflammation due to the heat stroke then onions will help you out. Slice and onion and wrap it in a cloth and place it on your chest and behind your ears. This will help you to treat the inflammation naturally.

Peppermint oil is also effective. You can add a drop to water and drink it or you can use a few drops at the back of your ears and on your temples for immediate relief. If you do not have the oil then you can chew on a mint based gum; it will give you instant relief as well.

In order to take care of the internal inflammation you can also soak plums in water until they become soft. Then with the help of your fingers you must mash them in the water and drain the water and drink the fruit flavored water. It will help you to calm your body instantly.

You can also apply a paste of peppercorns and coconut milk to your chest to get rid of the burning sensation in your chest.