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How to Use Negative Calorie Foods to Help You Loose Weight Fast
Negative calorie foods are not foods that are have no calories they are foods that require more calories to digest than the number of calories they are made up of. Eating these foods is beneficial to your health as the body processes the food but it is as good as not eating at all. There are a variety of negative calorie super foods that you can add to your daily diet. Negative calorie foods are regular foods that are loaded with nutrients and minerals.
List of negative calorie fruits and vegetable
I have listed a few negative calorie foods here so that you are equipped with the knowledge of what to buy on your next trip to the supermarket. Cabbage, carrot, celery, broccoli, garlic, green peppers, lettuce, papaya, green beans, radish, spinach and turnip are few vegetables that fall in the negative calorie category. Fruits like apples, cranberries, strawberries, oranges, pineapples, tangerines, melons and mangoes fall in this category.
In order to use these negative calorie super foods in your quest to loose weight you must always keep a stock of them in your refrigerator. Snack on them through the day and keep a pack of these fruits with you for times when your body craves sugar. Including these foods in your main meal is the perfect way to cut down your calorie intake; this is also the perfect way to eat a healthy meal and avoid loading your body with empty calories.
For your main meal you could add any of the negative calorie vegetables and boil it in water to form a healthy soup. You can add low fat chicken stock to the soup in order to make a deliciously healthy soup.
Though all these negative calorie foods are high in nutrition they must not form the basis of your regular diet nor must they be eaten in isolation as they may make you feel weak. Before you start on this plan you must consult with your doctor. Also remember if you are using only these foods as the basis of your diet then you must increase your portion sizes so that your body is getting adequate nutrients and vitamins.