Moods are supposed to play havoc with most women. There are many men who exclaim, “What has happened to her, she just told me she wants to go out and now she insists we have a quiet dinner at home!”. Well, women you can get over these ups and downs in your moods only if you took some more care.
Women do not worry about these ups and downs in your moods. It can be purely hormonal. Well, your body undergoes a lot of changes from time to time. Your body undergoes changes before you start menstruating, at child-birth, during each menstruation, and at menopause. There are times women undergo changes or ups and downs in moods due to situations also.
If you are one of those who are affected by severe mood swings here are a few tips that could really help. First it is very necessary to analyze what went on in your mind before the mood swing.
Some women may feel neglected or let down when their friend avoids them. Similarly one may experience ups and downs of moods when a near and dear like a spouse talks ill or just ignores them. However it would help to ask yourself if your assumption is true. It could be that your friend was just busy or your spouse had a hard day and was just tired.
Besides, the feeling of ups and downs causes anxiety and depression. Cognitive therapy where a therapist and a person experiencing the symptoms work together to make decisions. This can help women to get over their downs and experience the ups of moods by revising the way they think about a particular situation.
Women can get over the ups and downs of moods by avoiding seeing the negative side and projecting their efforts in seeing the positive aspects of life. Besides,never assume that you are always wrong and that you are the cause of others bad-behavior. Also avoid the temptation to focus on one negative detail and see the whole picture before coming to a conclusion. Maybe you may be wrong by being too narrow minded.
All women can get over the ups and downs of their moods by following most of these mental exercises.