Hypertension mostly refers to the situation of having high blood pressure within the body. This is a widespread ailment and millions of individuals all over the world suffer from this condition. This ailment can take place to any person irrespective of age or gender.
Hypertension mostly is devoid of any symptoms and hence most people are unaware of the fact that they are suffering from hypertension. Nose bleeding and headaches can be considered as some of the rarest symptoms of this ailment. However, if this ailment is left untreated for a long period of time, it can lead to serious ailments like heart diseases, stroke as well as kidney damages.
It is for this very reason hypertension is often referred to as silent killer by many people. There are a lot of causes that can cause the ailment. Regular intake of excess amount of salt is thought as the primary cause of the ailment. Besides this, family history as well as race also plays an important factor for the ailment cause.
However, there are a lot of ways of treating hypertension naturally:
Reduction the salt intake: Intake of more than 5.8 grams of salt is thought as the primary cause of the ailment. It is always best to avoid the intake of as much of salt as possible in order to decrease the chances of the ailment. The already sufferers of hypertension should be more careful than the ones who are still not suffering from the ailment.
Exercise: It is always necessary for each and every individual to conduct at least 30 minutes of regular exercise in order to deter or decrease the chances of the occurrence of the ailment. Exercise is presently being recommended by all physicians so as to keep the mind and body of the individuals fit and healthy. Exercise helps to increase the metabolism of the body thereby providing a good way to combat hypertension, diabetes, obesity and so on.
Diet: Diet is a very good way to combat hypertension in an efficient way. Increase the intake of high fiber foods like fruits and green vegetables. Smoking and alcohol should be totally avoided.