Hypertension Relief With Proper Diet

Hypertension is mostly referred to as high blood pressure and is a condition when the blood pressure of artery remains consistently above the normal range. There are varied types of hypertension but the most widespread type of hypertension is the arterial hypertension.

There are different causes of hypertension. Age, hereditary, race, medications, obesity, genetic history, lack of exercise, alcohol, smoking, chronic kidney and thyroid problems, intake of salt or sodium is considered as some of the factors that contribute to the rise of the ailment.

Hypertension has various signs and symptoms like dizziness, headaches, blurred vision, confusion, fatigue, buzzing in the ears, facial flushing etc.

Hypertension is often related to stress and anxiety but that is not true. Stress can affect the flow of blood but alone cannot cause the imbalance condition. Presence of blood in the urine, severe headaches as well as irregular heartbeat is some of the signs of dangerous level of hypertension.

However hypertension can be treated effectively with the help of proper diet.

Salt consumption: Reduction of the consumption of salt can prevent the rise of the ailment. The sufferers are advised to reduce the intake of the amount of salts in their diets as it helps to prevent the likelihood of developing the ailment. Several studies have showed that high salt diets have been linked to high blood pressure.

Green vegetables: Green vegetables are known to be rich in potassium, magnesium as well as fiber. Hence individuals are advised to consume 4 to 5 servings of green leafy vegetables each day. High intake of vegetables can also help in the reduction of weight which can again be an excellent way of reducing the risk and chances of existing hypertension.

Fruits: Fruits contain fiber, potassium, magnesium and calcium in high quantities. Hence the hypertension patients are always advised to consume at least four to five servings of fruits per day.

Low fat and whole grains: Food that is low in fat is highly recommended for the hypertension sufferers. It aids in reducing blood pressure and also successfully helps to lose weight. Intake whole grains as they are high in fiber and a major source of energy.

This entry was posted in Diet.