The word “protein” is derived from the Greek word “of first importance”. Structural and functional are the two essential elements of protein performance. Structural proteins help in building up the body cells on which the whole body is built. The functional performance includes creating energy, enzymes and immune anti bodies.Normal functioning: Proteins are essential for the normal functioning of body cells. Proteins are vital for a number of functions in the body like metabolism, cell signaling, immune system, cell adhesion and cell cycle.
Body building: It is essential to know the importance of proteins in body building and building muscles. If the body builders do not take enough proteins, they fail to build the amount of muscle they are booming for as they have failed to appreciate the significance of proteins in body building.
Protein as a dietary supplement: A dietary supplement also called supplement, this preparation provides nutrients like vitamins, minerals, fiber, amino acids and fatty acids that are missing and are not consumed properly in a person’s daily diet. In some countries, dietary supplement is taken as a foodstuff while in others as drugs or medicines.
Soy protein supplement: It is a big source of phytoestrogens, saponins, proteins, isoflavons and so on. Soy proteins provide immune and cardiovascular system support which help in the blocking of absorption of cholesterol.
Whey protein supplement: Whey protein is derived mainly from milk during its conversion from milk to cheese. Whey is rich in amino acids and is easily digestible. Whey is also used in muscle development and metabolism. It progresses towards digestion and absorption of nutrients. Whey is also available in ice-cream and breads.
Fat loss Supplement: It is highly essential that one must intake high protein diet while he is trying to reduce fat so that no harm is caused to the muscle tissue of the body while the body is reducing fat. Protein intake is essential for boosting metabolism and burning fat and again keeping the body muscle tissues intact and healthy.
Weight loss Supplement: Weight loss is one of the most widely investigated and experienced areas of health industry. Weight loss supplements combined with high intake of proteins are common in today’s market. However, some drugs like phentermine can cause a dizziness, sleeplessness and stomach upset, which are considered as the side-effects of weight loss supplements.