Improve Blood Circulation with a Healthy Diet

If you have good blood circulation then you will be healthy and fit. Poor blood circulation leads to various ailments and illnesses. There are several natural techniques to improve blood circulation. Massages, warm baths and yoga are popular techniques that improve blood circulation. While these are extremely effective ways to deal with stress and improve circulation one may not always have the time to indulge in these activities. Thus it is important to depend of your diet to help you stay fit and healthy.

One of the first things that you need to do in order to improve your blood circulation is to cook your food in olive oil. This oil is known to be low in fats and since it has a high heating point you will need to use a very small amount of oil in your food. This is beneficial to your health. The anti oxidants in the oil improve blood circulation drastically and reduce the possibility of heart disorders and attacks.

Herbs like ginger and garlic are known to improve blood circulation drastically. This is important to your body and it helps to improve your health. These herbs are known to keep the heart healthy.

In order to improve your blood circulation you need to swap your consumption of white breads, pastas and white rice with whole grains. These fibers from whole grain increase blood circulation and prevent lethargy. Whole grains are higher in nutrition that white breads and hence they need to be eaten regularly.

Eating fruits and vegetables with their skins increases roughage in the body and this increases blood circulation. The fiber content of the skin of fruits and vegetables increases circulation and improves ones health. These healthy fibers increase blood circulation and reduce blood cholesterol count.

Fish is high in omega 3 fats; this nutrient is essential in increasing blood circulation. Salmon, tuna and trout are fish that are rich in omega 3 fats. Adding these fish to your diet will be an asset as they increase blood circulation and also reduce blood clots.

Eating foods that are rich in vitamin C is also helpful to your body. In order to increase blood circulation you can also drink plenty of water. Making a few changes in your diet and lifestyle will also be beneficial. Exercising for a few minutes during the day as well as quitting cigarettes and alcohol will be beneficial.

This entry was posted in Diet.