One of the exclusive qualities of a sperm is its motility. It is, with the help of this feature, that the sperm can efficiently swim towards the direction of the egg and that is waiting in the uterus of a woman. This unique feature is dependent on the quality of the sperm.
If the sperm is of good quality then it could ably swim swiftly towards the egg and enter it without any trouble in order to kindle fertilization. When the sperm fails to conduct such an act, it is then described as the one that has poor motility. There are a lot of ways that can aid in the increase of the motility of the sperms.
Here are some of the natural ways:
Consume healthy foods: Healthy foods are an efficient way that helps to increase the motility of the sperms. With the consumption of unhealthy foods like processed foods, fast food etc poor health becomes a factor that can pave the way for the decreasing motility of the sperms. Hence intake of healthy food like fresh fruits and vegetables, nuts, etc aid in making a person healthy and also helps to increase the motility of the sperms.
Beverages: Most of us are unaware of the fact that beverages have a lot to do with the motility of the sperms. The consumption of coffee that has high amount of caffeine in it can again serve as a factor for the decrease of the motility of the sperms. This is same in the case of alcohol too.
Both alcohol and caffeine have the capability to reduce the motility chances by fifty percent. Hence both of these need to be avoided and intake of water has to be increased so that the motility of the sperms is increased.
Exercise: Exercise not only plays a crucial role that aids in keeping a person fit and healthy, but also is a vital factor that helps to increase the motility of the sperms. With the regular conduction of exercises, the production of stress hormones is greatly reduced. This again is a major factor that helps to increase the motility of the sperms.