Low sperm count can be one of the most frustrating and annoying experiences that the couples can face in the problems to fertility. The most common reason of a low sperm count is the lack of vitamins in the diet. Vitamin C and B12 are some of the useful vitamins that are responsible for the increase in the counting of sperms. A quality multivitamin is also helpful for the increase of the counting. Sperms are being constantly produced by the body, and they have a life span of about three months. Here are some vitamins that are responsible for the increased sperm count:
L-Arginine: L-Arginine is one of the best supplements that cannot only increase the sperm count and double the volume of sperms but also improve the fertility among the men with poor sperm mortality.
L-Carnitine: L-Carnitine plays an influential role in the development of sperm creation, sperm maturation and the upholding of the quality of sperms. It is fundamental in the both growth and maturation of sperms in the testes, in the progress of the covering of the sperms and in the metabolic process as the basis of energy subsequent to ejaculation.
Vitamin B12: Deficiency of vitamin B-12 leads to reduced sperm count and also reduces sperm motility. Even if one has no deficiency of vitamin B-12, the supplements of this vitamin help in balancing the testosterone and LH/FSH secretions, which help in the beneficial increase of the sperm count.
Vitamin C: This vitamin is an anti-oxidant which plays a very important role in the prevention and the protection of the sperms against damage. Vitamin C plays a vital role in the protection of the sperm’s genetic material (DNA) from the damage. Low dietary vitamin C is likely to be the reason for infertility among men. Intake of vitamin C helps in combating the pollution that is responsible for much lower level of sperm count.
Vitamin E: Vitamin E is a powerful anti-oxidant that has the capability of increasing the potency of sperms by 2½ times. This vitamin plays a significant role in the inhibition of the free radical damage to the unsaturated fatty acid in the membrane of the sperms. Additionally, this vitamin has proven to increase the ability to fertilize an egg in the test tubes.