Insomnia gets triggered with the intake of more amount of coffee. This is because the liver cannot digest caffeine properly rather it creates various problems in the functioning of the liver which is the most important component of the digestive system.

One should also stop the intake of grains stick to a diet which contains enough nutrients required for the proper functioning of the body.

Exercises help a lot in fighting with insomnia. But you cannot do this according to your own ways. Many people are in the habit of doing this. Exercises are to be done in a proper way only. Do not overexert yourself that is the most harmful thing for an insomnia patient. Yoga is also recommended during this problem. Yoga exercises help in relaxation of the mind and body due to which one can experience sound sleep. There are some specifications for this as well.

One cannot stay in a single posture for much time. Not just this there are some positions in which a person should be while he is suffering from insomnia. Sunlight is an essential nutrient for the body. Make a habit of staying in sun especially during the mid day hours. It would really work well for your body.