Normally sleep disorders or problems in a good sleep relates to a certain type of health hazard, which is known as insomnia. A person suffering from insomnia can face several problems.
Such problems occur due to lack of refreshment that body needs through a good night sleep. However, there are remedies of insomnia treatment and many medications are also available in the market. However, it is better to avoid the medication in the minor symptoms as it can lead to several side effects as well.
Then what can be the best alternative? Trying home cures and natural remedies to treat insomnia can prove to be beneficial. Fortunately there few good home practices that can astound in alleviating insomnia.
To have an effective way to treat insomnia would be to have milk extracted from poppy seeds. Reconsider warm glass of milk before going to bed. Milk is high in calcium, which is a magnesium antagonist; this brings relaxation in the body which is cozy enough to get sleepy.
Some other effective remedies would be consuming the mixture of one tbsp of celery with stalk or honey everyday; a mixture of mashed bananas with roasted cumin seeds can be taken before going to bed; consuming 1 tbsp of fresh juice of valerian wallichi every night before going to bed; increasing consumption of food rich with vitamin B like wholegrain cereals, pulses and munch few nuts; and having raw onion salad everyday can help to get sleep back.
In addition, you must try out some good exercises like walking, jogging, swimming and skipping. Doing exercise regularly will take control on insomnia.
Listening to soft music or trying out reading some good books while lying down on bed can also help. Keep your bedroom tidy, fresh and aerial by opening up windows. A good airflow brings fresh air, which decreases irritants in the body resulting in a good night sleep.
If your lack –of –sleep problem is minor, then it is highly likely to get cured with the above mentioned home remedies. In some cases, you may find that still you are facing the insomnia symptoms and nothing is working out. In such a situation, it is advisable that you consult a doctor and follow his instructions.