Irritable Bowel Syndrome Diet

The aching and trying disorder of the intestines that is hard to cure is called as irritable bowel syndrome (IBS). It is not an ailment. It is the practical disorder of bowels which means that there is damaged performance within the bowel system. The symptoms of irritable bowel syndrome vary if it is linked with either with diarrhea or with constipation or both.

The irritable bowel syndrome with diarrhea includes pain in the abdomen, discomfort, bloating, water stools that are recurrent in nature. The amount of bowel varies from one person to another. While some persons have three movements in a day, another individual can face three bowel movements in a week.

The IBS along with constipation includes abdominal distress, stomach ache and puffiness in the stomach, less frequent bowel movement as well as the stools that are hard to go by.

A large number of studies and researches have showed that irritable bowel syndrome is largely dependent upon irritable bowel syndrome diet. The individual suffering from the ailment needs to understand that whatever is to be placed within the mouth affects the way the person feels. The irritable bowel syndrome diet is the best way to treat the ailment.

The most excellent way to reduce the ailment is by eliminating the gastrointestinal stimulants and irritants like nicotine, carbonated drinks, alcohol, chocolate, caffeine, spicy foods, dairy products, insoluble fiber, eggs, artificial sweeteners and food that are high in fat like cheese, margarine, ice-cream, yoghurt, milk, cream, red meat, bacon, sausage, pastries, cakes etc.

The individuals suffering from the disorder need to eat more often and at regular intervals in a day. The amount should be in small proportions. Large meals at a time can cause stomach pain. The sufferer needs to be aware that the food is healthy before consuming it.

Consumption of fresh fruits and vegetables, lean meats as well as whole grain breads helps to prevent the flare-ups in the stomach and keep it balanced. Fiber rich foods help to reduce the disorder of the stomach. Peas, carrots, peaches, broccoli, cabbage, kidney beans, cereals and whole grain breads are good for the treating of IBS.

This entry was posted in Diet.