Irritable bowel syndrome is disarray that is typified on a widespread basis by pain and cramping of the abdomen, diarrhea, swelling or inflation, constipation etc. This ailment causes extreme discomfort and distress among the suffering individuals.
Although one is still unaware of the causes of Irritable Bowel Syndrome, yet one should know that emotional stress, diet and hormonal imbalances are usually thought as some of the potent factors that cause the rise of the ailment. However some suggest genetic factor as another possible issue that contribute to the rise of the ailment. Bloating, gassiness, constipation, diarrhea, cramping of the stomach, pain in the belly, bowel dysfunction, chest pain, heartburn etc are some of the symptoms of the ailment. Here are some of the easy ways that help us to combat Irritable Bowel Syndrome:
Relaxed environment: Psychological factors play a vital role in the dealing with the irritable bowel syndrome symptoms. Eat food in a cool and relaxed surrounding. It helps in the proper digestion of food.
Ginger: Ginger is readily available in the kitchen of most homes. All that the sufferer needs to do is to take a portion of the raw ginger, cut it into small pieces and then chew it slowly. It helps to treat irritable bowel syndrome effectively. Again ginger tea is an useful remedy of irritable bowel syndrome.
Water: Drink plenty of water. By drinking lots of water, the irritable bowel syndrome symptoms will subside successfully. Therefore one is required to intake a minimum of 8 to 10 glasses of daily on a daily basis. Intake of large amount of water not only cures constipation but also reduce the irritability of the intestine effectively.
Honey: Honey has been used from ancient times for its various medicinal values. It is also known to improve the digestive power of the individuals who consume a teaspoon of it mixed with dill oil after each and every meal.
Foods: There are a lot of foods that can cause bloating and gas. The sufferer of such ailment needs to identify the foods that cause digestive problem and avert them completely. In such a way the symptom of the ailment can thereby be stopped.