Browse >
Home /
Joints / Is the laptop straining your muscles and joints?
Is the laptop straining your muscles and joints?
The laptop was meant for office people on the move and for short periods. Unfortunately, convenience and lack of time has made the use of laptops a long-term necessity resulting in immense strain to the neck, shoulder and wrist. The laptop gets its name from the facility of keeping this electronic machine on your lap but this may not exactly be the right position for your body. Long periods of sitting perched with a laptop on your lap could give you a chronic pain and more.
A laptop on your lap restricts leg movements and the wrist and fingers are not able to stretch enough because of the small size of the keyboard. Secondly, the muscles and tendons give a lot of pain due to the constant repetitive movements and wrong postures. This ‘overuse injury’ tortures mainly the wrist, hand and elbow inducing stiffness of joints, swelling and numbness. Studies have also shown that the laptop’s heat (it gets heated up after a long use) results in an increase in the temperature of the scrotum in men. This could affect sperm production!
Laptops are to be used carefully. Chiropractors and physiotherapists say that constant breaks must be taken between work like walking, standing up, stretching fingers and arms and adjusting the backrest. The laptop must be adjusted to be at least a little to the eye level. Try to use the whole arm and not only the wrist while using the mouse. This will put less pressure on the wrist. In the same way, however urgent the task may be, type gently to avoid too much strain to the joints and muscles. Although not always possible and convenient, doctors advise the use of a separate keyboard, laptop stand and mouse as preventive measures against strain.
The snazzy laptop is indeed a cool electronic gadget but it comes with its hazards. So, the next time you work on your laptop, place it on an elevated surface and get a comfortable backrest to avoid craning your neck muscles. Also increase the font to avoid unnecessary strain. It will do wonders for your work, your body and also do away with all your aches and pains. Happy tip tapping!
What's More today?
How To Help Your Dry Scalp When It Itches
It is mostly during winter that most people complain of dryness and itching sensation on the skin. If...
How Does Exercise Help Children Do Better In School
Yes, it is perfectly right. Exercise does help children to do better in academics and school. It has...
Best Ways to Maintain Your Slim Figure
There are a million people around the globe that are engaged in the battle of the bulge almost daily....
Tricks that Help to Get Rid of a Nasal Voice
A nasal voice is not the most appealing tones to hear. This becomes an issue when you are talking over...
Health Benefits and Nutritional Quotient of Cloves
As a child I wondered why my mother used dark colored pieces of wood and stone like substances in our...
What Do You Gain When You Drink Coconut Water Daily
Break open a tough coconut and you will get some deliciously healthy water. Coconuts are commonly used...
Tell Me About The Various Aspects of Rheumatoid Arthritis
Rheumatoid arthritis is very easily treatable when it is detected in the early stages. An early aggressive...
How to Decrease Appetite in Order to Loose Weight and Be Fit
We are all after our ideal weight. It is a goal that most of us try to attain and try for as long as...
How to Take Care of Hands
Your hands; like your feet are tortured all day long. If your feet are responsible for taking on the...
How Can Food Help A Person With Arthritis
A person with arthritis may benefit a lot by taking a suitable diet along with the medications. It is...
Rheumatoid Arthritis – Age And Cures
Rheumatoid Arthritis has been known for a long time and there is a general feeling that it affects only...
Are there any Benefits to Eating Beef?
Beef is the meat of domesticated cattle like cows. It is generally known as red meat and is used commonly...
How Can Breast Cancer Patients Lead A Normal Life
Most people who are affected by breast cancer think it is the end of the world and that they have to...
How Does Exercise Help In Getting Over Diabetes
Many people are of the opinion that popping in a pill or taking a shot of insulin along with a sugar...
Easy Remedies to Lower Blood Cholesterol Count Naturally
Increase in the levels of blood cholesterol leads to an increased risk of heart diseases like attacks,...
Comments
Got something to say? Join the conversation and leave a comment below.