Liquid diet is a fast and effective way to shed that stubborn extra fat.Liquid diet is normally prescribed by nutritionists for the obese, however, if you’re in a hurry to fit into your favorite dress before an important event you can try liquid dieting.
Liquid dieting ensures that you get all the essential minerals and nutrients without the intake of any calories.Successful completion of the diet not only ensures a smaller waistline but also helps in detoxifying the body and makes your skin glow.
Liquid Diet To Lose Weight
How It Works
Liquid diet is basically intake of juices and other liquid stuff throughout the day without eating any solid food.This ensures that your calorie intake is minimum.Your body utilizes the deposited fat to overcome the calorie deficiency and maintain normal cellular metabolism.Thus, your fat layer is depleted and you become thinner!
Liquid diet is very hard to stick to. As your intake of calories is extremely low, your body energy is also at its minimum, this means that you should not tax your body with exercises or other physical activities while you’re undergoing this strict diet.
I suggest that you take days off and stay at home while you’re dieting with liquids. However, if physical activity is absolutely unavoidable, you should have at least one solid meal in a day.But remember to keep the solid meal fat-free.
Many of you may find it difficult to survive on liquids only. So, you should start by substituting one solid meal with a liquid meal.If you’re comfortablw with hunger pangs (very common with liquid dieters) and have a strong will power, you can opt for the full day liquid diet.
What To Drink And When
You are free to choose any kind of liquid diet you want to. Personally I would suggest you go in for a mix of various liquids to ensure that your body is getting a little bit of everything.You should have a liquid meal every 2 hours throughout the day.
Please note that loose motions, cramping and diarrhea are common among liquid dieters.You may diet for as long as you can, but trust me, it becomes really difficult to maintain this for long, so i suggest you do it each week for 2 days till you reach the right measurements.
Prepare a juice with lemon juice, maple syrup and some cayenne pepper.This can be taken either in mid day or in the evening.
Fruits And Vegetable Juices
Juices are the most important part of your diet.You are free to choose among fruits and vegetables.They will not only provide you with minerals and nutrition but will also give you anti-oxidants to boost the immunity.With the help of a powerful juicer you can extract juices from carrots, beetroots etc.
Please do not add any extra sugar for taste.You can mix vegetable juice with some fresh orange juice or apple juice to make them more palatable.Juices can be taken at any time of the day, but make it a point to have it at breakfast.
Soups and Broth
These are mostly meant to replace your meals like lunch and dinner.Prepare fresh vegetable soups or broths.Do not add too much of butter, cream or other fattening agents.
You may use them in minute quantities.When your soup is done, put the entire thing in a blender and blend the veggies.This will ensure that you’re getting some fibers along with the liquid.
If you want to include milk shakes in the diet, make sure you use skimmed milk.You may uase any fruits you like but do not add any sugar or cream. Protein shakes-Some people make it a point to have at least two glasses of protein shakes.
Do Not Have
The do-not-have is a long list when you’re in a liquid diet. No solid foods like bread, pasta, noodles, rice, meat should be taken.Liquid or semi-solid things like cheese, butter, yogurt, cream or chocolate drinks should also not be ingested. However tea and coffee without added sugar maybe taken.