Low Glycemic Index Carbohydrates; Just Right For You
July 10, 2009
The aid to losing weight and feeling well and energetic throughout the day lies in consuming the right type of foods. Low glycemic index carbohydrates or slow carbohydrates are just the right carbohydrates for you and your family who have a really busy day.
The importance of eating low glycemic index, slow or good carbohydrates for you lie in the fact that these carbohydrates raise the level of sugar in the blood gradually and provide a slow flow of energy to the body and your brain cells. Some of the best low glycemic, slow, or good carbohydrates that are just right for you and your families are whole grain foods like oatmeal, whole wheat bread, brown rice, lentil soup and beans.
Fast, high glycemic or bad carbohydrates get digested fast and you will be subject to a sudden spike in sugar level accompanied with a sharp fall in insulin producing pancreas. Hence there is a fall of energy level and you will feel rundown and hungry and the need to replenish your energy. So it is right for your family and you to avoid ch carbohydrates which include processed foods containing refined sugar and white flour. Junk foods that are bad, fast or high glycemic carbohydrates makes you and your family go through the circles of mental energy, then mental sharpness, leading to mental dullness.
The method of including low glycemic index, slow carbohydrates in your daily diet lies in including in your family daily menu food items like brown rice instead of white rice, multigrain bread instead of white bread, and whole wheat pasta instead of spaghetti or noodles. A baked potato, starchy grains and processed grains like cornflakes and branflakes are ideal good carbohydrates for you and your family. Believe me, they are the best carbohydrates for you.
The main guide to a low glycemic carbohydrate lies in observing if it gives you and your family a steady source of fuel throughout the day and whether you can eat less and still feel good. You can then decide it is the right and best carbohydrate for you. In addition, good or low glycemic carbohydrates are harder and take a longer time to digest and provide you and your family a continual flow of energy.
In addition, low glycemic, good, or slow carbohydrates add bulk to your food and your family and you would benefit to start the day with breakfast consisting of low glycemic index carbohydrates like All-Bran, muesli or oatmeal and have a light lunch consisting of fresh fruits and salads. It is best for you and your family to avoid corn flakes, puffed rice and white bread, and expect a real heavy lunch along with fresh fruits and salads. So dear folks if you care for your family eat low glycemic carbohydrates for breakfast, lunch and dinner; they are the right carbohydrates for you.
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