Manage Chronic Fatigue Syndrome Naturally

Research has proved that Chronic Fatigue Syndrome is caused by mercury poisoning. If you have dental fillings that are mercury based you have a greater change of suffering from this condition. This does not mean to say that only those with dental fixtures are at risk.

If you lead an unhealthy lifestyle where you eat unhealthy foods and do not get the adequate amount of rest or exercise you are prone to suffer from this condition. There are plenty of ways to control this condition naturally and effortlessly. The most obvious way to rectify this condition would be to check your dental fixture and replace them if they are mercury based.

You must also pay attention to the food that you eat. A variety of fish and other sea foods are high in mercury content and hence they must be avoided. Pregnant women must stay away from sea foods that contain mercury as they are harmful to the fetus. If you are diagnosed with Chronic Fatigue Syndrome then you need to adopt a vegan lifestyle until you are able to regain your energy levels.

If you are diagnosed with this condition then you need to expose yourself to the sun for a few minutes daily. Vitamin D is good for your skin and it improves your health drastically. A morning walk is a good way to get your exposure to the sun.

Avoiding alcohol and smoke is a good way to ensure that you are healthy and the mercury does not hamper your health. If you feel extremely tired or low on energy throughout the day then you must take gingko biloba supplements. Speak to a certified herbalist about the safest way to consume the herb.

Green tea is a drink that is full of rich anti oxidants that help your body to rejuvenate when it gets tired. If you feel tired during the day you need to drink a cup of green tea; it will perk up your energy levels instantly.

Aloe Vera juice is also extremely effective in getting rid of fatigue. This natural drink gives you an energy boost to kick start your day. It is best to drink this juice in the morning.

Ginseng is another herb that is known to effectively increase energy levels. You can add ginseng to your cup of tea in order to get the maximum impact.