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Menopause Best Herbal Treatments
Menopause or discontinuation of the menstrual cycle is the most natural phenomenon in a woman’s life when she loses her fertility. This is normally an aging effect that occurs between 45-51 years of age. Menopause below 40 years is termed as early menopause while menopause occurring after 55 years is termed as late menopause.
The ovaries either completely stop producing female hormones estrogen and progesterone or produce these hormones in very lesser amounts. Drop in these hormonal levels cause many physiological problems in women as these hormones play a vital role in maintaining the overall healthy condition of women. Women pass through a stage of peri menopause few years prior to menopause in which they experience few symptoms of menopause before attaining the menopause permanently.
Menopause is accompanied by a number of symptoms which are intense in some women while in some the menopausal symptoms do not cause any serious botheration.
Frequent mood swings, higher irritation levels, lack of sleep, incontinency in urination, hot flushes and night sweats are the common symptoms of menopause. Low libido due to vaginal dryness, painful intercourse, dryness in skin and hair and losing bone density are other symptoms that follow menopause.
Drastic fall in the estrogen levels in women is the prime cause for menopause. During menopause the ovaries also reduce the production of the hormone testosterone that leads to lower sex drive. Often surgical intervention like removal of ovaries also hastens the menopause.
Best Herbal Treatments for Menopause:
Menopausal symptoms are very bothering for some women, and they suffer from low esteem due to low libido and mood fluctuations. Herbal treatments for menopause can be of utmost help in overcoming troublesome menopausal symptoms.
Gynecologists across the world suggest regular intake of Soy and soy products, tofu and beans. These are rich in Phytoestrogens that mimic the functions of estrogen and reduces the symptoms of menopause. This is the safest and one of the best herbal treatments for menopause.
The herb St. John’s Wort is highly beneficial in treating depression in women caused due to menopause. Beetroot taken with salads is extremely helpful in treating the menopausal symptoms. Use of Black Cohosh is quite popular and safe in treating symptoms of Menopause like night sweats and hot flush.
The herb Jatamamsi or Indian Spikenard promotes sleep and reduces mood fluctuations during menopause. This is also a good herbal treatment for Menopause. Use of the herb Ashwagandha popularly known as Indian Ginseng is one of the best herbal treatments for menopause as it reduces insomnia and improves libido.
The seeds of the herb Evening Primrose are rich in Gamma-Linolenic acids and are said to have some curable properties in treating menopausal symptoms. The herb Licorice enhances the estrogen levels reducing the problems of menopause.