Menopause means final termination from menstruation when a woman gradually passes out from the reproductive life and starts one of the senescence.
In menopause stage, the woman’s menstruation ceases at least for one year, and thereby she ends her reproductive cycle. This condition is natural for every woman and the individual faces a number of hormonal changes in the body.
These are physical as well as chemical changes but there are a lot of diet as well as exercise cures that can help to get relieve from menopause symptoms.
Soy: Soy is rich in phytoestrogens as well as isoflavones. Soy is popular is Japan and hence there are very little cases of menopause complaints
over there as compared to America or Canada.
The products of so are free from cholesterol and are also rich in Omega 3 fatty acids, calcium, vitamins, irons, minerals as well as folic acid. It is tasty and can be added with diet so as to reap the maximum benefits in coping with menopause. Soy also helps to reduce hot flashes and other menopausal symptoms.
Black Cohosh: This herb is extremely popular in Europe and is a well known remedy for the treating of hot flashes as well as other menopausal symptoms. Hot flash is a common symptom for the woman going through the menopause stage and Black Cohosh can successfully combat this symptom.
Flaxseed: Flaxseed helps to regulate the hormones that cause standard hormonal imbalances among women passing through the menopause stage.
This herb is useful in checking the level of cholesterol and is rich in lignans, a type of phytoestrogens. This herb is also rich in Omega 3 fatty acids and can effectively reduce hot flashes, a common symptom for menopause.
Beta-carotene: Beta carotene helps to strengthen the mucous membranes of the body. This herb helps to deal with the unpleasant symptoms of vaginal dryness as well as loss of skin elasticity.
Exercise: This is the most helpful and valuable activity for women in menopausal years. Walking, swimming and cycling are some of the exercises that not only increase the metabolism of the body but also help to lose weight and fight various menopause symptoms.