Menopause refers to the absolute termination of menstruation and is thought as an eventful period in every woman’s life. It is a natural phenomenon for every woman after she has attained a certain age. The individual who are going through this phase of life faces a lot of physical as well as psychological symptoms.
Genital atrophy, breast atrophy, irregular menstruation, hot flashes, dyspareunia, amenorrhea, urinary incontinence, infection, changes of skin, loss of bones, memory problems, risk of osteoporosis, mood swings etc are some of the menopausal symptoms. The herbal remedies are thought as one of the best ways to treat menopause symptoms. Here are some of these herbal remedies:
Ginseng: This herb has been used traditionally among the individuals of East Asia and also by Native Americans for thousands of years. The herb is admired by the people all over the globe for its capability to boost the immune system of the body as well as in the relieving of the various menopausal symptoms.
There are different kinds of ginseng like red and white ginseng, Siberian ginseng, American ginseng etc. The intake of this herb helps to ward off the feeling of tiredness among the individuals facing menopause problems.
Dong Quai: Dong Quai is considered as one of the most natural herbal remedies that help to alleviate the menopausal symptoms. A number of clinical experiments have showed that the herb has been extremely useful for the alleviating of most of the menopausal symptoms and therefore is often termed as female ginseng by the later age group. Dong Quai has been found to successfully provide relieve from certain symptoms like hot flashes, anxiety and depression etc.
Soy: A lot of studies have showed that the women who consume large amounts of soy have much lesser quantity of menstrual complaints. This plant contains estrogens and has been found to be excellent in the reduction of various menopausal symptoms like night sweats, hot flashes, depression and so on. The soy beans if consumed for a longer period of time helps in the useful managing of cholesterol as well as in the making of stronger bones.