Menopause suggests final termination of menstruation when a woman slowly but steadily alters from a reproductive life to senescence. Menopause is an inevitable stage in every woman’s life that occurs between the late 30s and early 50s.
It is during this period that a woman’s body undergoes a number of physical as well as many hormonal changes. Hence every woman faces some symptoms during this period of time. Aching joints and muscles, dizziness or light-headedness, tenderness of breast, allergy symptoms, depression and mood swings, craving for caffeine, sweets, carbohydrates, thin and dry skin, unstable blood sugar, growth of facial hair, thinning hair, leg cramps, hot flashes, irregular periods, low metabolism, incontinence, osteoporosis, night sweats, insomnia, etc. are some of the common symptoms of menopause. However, there is nothing to be afraid of, as many natural ways are available that can provide relief from menopause symptoms. Some of these remedies are as follows:
Exercise: Conduction of regular exercises can effectively combat various symptoms of menopause in a valuable and effective way. Walking is a very good form of exercise. A woman going through various menopausal symptoms should walk at least for 30 minutes at a stretch. Besides this, light yoga exercises and stretching exercises should also be added in everyday regime.
Soy and Isoflavones: Both of these are extremely useful for combating various menopause symptoms like night sweats and hot flashes. Again, with the prolonged consumption of both soy and isoflavones, positive effect on the level of cholesterol as well as the bones has also been noticed.
Black Cohosh: This herb is extremely beneficial and useful for the treatment of various menopause symptoms like hot flashes, night sweats, etc. Black cohosh is a safe herb and anybody can take it for getting the necessary relief.
Stress Management: There are number of women who face extreme stress during this particular period. It is vital for these women to implement certain techniques so as to reduce the stress levels. Performance of yoga and meditation on a daily basis can effectively help in fighting back the stress levels.
Following these remedies can provide relief from menopause symptoms.