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By pradipta on February 1, 2010
Absence of men’s fitness exercise along with domestic responsibilities and inactive deskwork has made most men lazy in their day-to-day lives. This has made men prone to a number of health hazards like hypertension, blood sugar, stroke, osteoporosis, colon cancer and also breast cancer like women.
There is no need of hitting the gym to keep the body fit. One can take care of the body in the house only by following a number of methods like:
Exercise: There is no need to consult a trainer and go to the gym to keep one’s body fit. One can maintain healthy living by following some common and fitness exercise.
On spot jogging and stretching can warm-up the body in the morning.
After warm-up, sprinting on one spot for 10-20 seconds can reduce weight.
Doing morning walk or jogging helps a lot in keeping fit.
Besides this, skipping rope also boosts fat reduction largely. Fitness training must include cardiovascular exercises, which help in muscular coordination and endurance to a great extent.
Healthy Nutrition: A person’s fitness largely depends upon his eating habits. One must change his eating habits to greener vegetable, fresh fruits, cutting intake of sweets and increase the drinking of water. He should also reduce the intake of salt.
Healthy Lifestyle: By the word “healthy lifestyle”, we mean having fun in the family and small workouts for the family in the morning. If a person maintains healthy habits, it promotes peace and harmony in the family, and it increases the health of body, mind, and spirit – all at a time. The family is thereby less prone to chronic diseases that affect the family’s peace to a large extent.
Commitment to fitness: Commitment to fitness is the key in keeping a person healthy and fit throughout his life. A person can reward himself after achieving a short-term goal or a long-term goal by going for a movie or buying a new shirt, etc. thereby helping himself to be committed to remain fit for a long time.
Recording success: Maintaining a training log is vital to make sure that a person’s body is steadily losing weight. The best way to lose weight and fat is by intensifying our workouts at home. The more we intensify our workouts; we burn more calories and thereby become fitter and healthier.
The most important benefit of healthy living is it makes a person physically independent to combat chronic diseases like heart attack, colon cancer, diabetes, osteoporosis, depression, impotence, etc. thereby making both one’s mind and spirit healthy.