4 Natural Cures For Mood Disorder

4 Natural Cures For Mood Disorder

Living with mood disorder, panic attacks or depression can seem to be living in a hell. Individuals suffering from mood disorder can be linked to serious conditions. Depression is a common variety of mood disorder.

The patients who suffer from extreme disorder of mood have higher risk for suicides. There are a number of factors that can cause the disorder of mood. Genetic factor, neurotransmitters, chronic illness, Dysthymia Cyclothymia, Schizophrenia, etc. are some of the causes behind mood disorder. Besides these, drugs, alcohol abuse, dehydration and postpartum period are also some of the causes of mood disorder. However, there are a number of natural remedies for mood disorder treatment and some of them are as follows:

St. John’s Wort

St. John’s Wort For Mood Disorder

This herb is extremely useful for treating mood disorders. St. John’s Wort is used to treat mild to severe mood disorders. Mood disorder is a common illness all over the world and St. John’s Wort is an effective remedy to it. This herb has practically no side effects and is extremely helpful in treating these conditions.

Kava Kava

Kava kava is effectively used to treat the mood disorders that are caused from depression as well as anxiety. This herb works on the central nervous system and helps to support respite from mood disorders that have been mainly caused from anxiety and depression. This herb is helpful for those who are suffering from insomnia and restlessness and also promotes restful sleep.

Kava Kava For Mood Disorder

Fish oils

Although the effect of fish oils on the mood is extremely mild, this oil has mood balancing properties. This oil is extremely effective in relieving mood disorders caused from childhood depression. The studies further reveal that the individuals who consume fish twice or more in a week have 37 percent lower chances of being depressed than the ones who do not consume at all or just consume the fish once in a week.

Fish Oils For Mood Disorder

Vitamin B

Deficiency of vitamin B can cause mood swings, paranoia, panic disorder, irritability, depression as well as anxiety problems. This vitamin is extremely helpful for treating mood disorders and helps to control mood and behavior.

Vitamin B For Mood Disorder

Natural Cures For Mood Disorder