Headache is a common health disorder, which may occur from various underlying causes. Although headache normally occurs from excessive stress and anxiety, it may also occur due to hormonal disorders, emotional excessiveness, cold and flu, migraine and nerve pain.
No matter what the underlying cause may be, we often resort to pharmaceutical sedatives and painkillers to relieve the pain, which in turn leads to other health disorders. So, in spite of resorting to those harmful medicines, we can utilize the herbs naturally available for this problem. These herbs are mostly side-effects free and can effectively relieve headache by targeting the underlying cause of it.
5 Effective Herbal Remedies For Headaches
Feverfew is the most popularly used herb for headache that has been used since the ancient times to relieve headache, especially headache related to migraine. This herb works by slowing down the aggression of platelets in the blood stream, which in turn prevents blockage of capillaries due to clot formation. This in turn prevents and relieves migraine headache.
This wonder herb is normally available in dried form, packed in capsules and tablets. Other than that, herbal tea can also be prepared using this herb to get instant relief from headache. However, this herb also has many side effects which is why it should be avoided by pregnant women and people who are allergic to plants of the daisy family. Other than that, excessive use of feverfew can also lead to blood thinning and formation of mouth ulcers.
Lavender is a great overall herbal remedy for relieving normal headache and excess anxiety and depression. Lavender’s soothing aroma relaxes the mind, thereby enhancing the body’s capability to bear the pain. It reduces stress by lowering the level of anxiety, which in turn reduces body’s perception of pain.Lavender is one of the most well known medicinal herbs and is also widely used in aromatherapy for the treatment of headache and other health disorders.
Its sedative aroma helps to relieve headache almost instantly by directly hitting the membrane of the nose. Lavender can be used in the form of herbal tea or in the form of essential oil. Lavender essential oil can be used in a diffuser or bath water to uplift the mood, relax the mind and to get relief from headache. Other than that, it can also be used in combination with lemon balm or skullcap to reduce excessive emotional outbursts and anxiety.
Well known for its soothing aroma, peppermint is often used as a first choice for treating headache related to cold and flu. Its soothing aroma instantly provides relief from headache and has also been found to be effective for relieving migraine pain.
Fresh leaves of peppermint can be used to make herbal tea, the aroma of which provides instant relief from pain and congestion, thereby relieving headache related to cough congestion. Other than that, peppermint oil works wonder when massaged directly on the forehead. Its essential oil can also be used in diffuser to uplift the mood and relieve headache.
An extremely useful herb for those who often suffer from headache due to stress and tension, valerian works by calming the mind and reducing stress and tension. It is one of the most popular and widely accepted sedative herbal remedy, which works wonder for relieving nervous anxiety and headache related to tension and anxiety.
Its aroma has a direct impact on the nerves, which aid in relaxing them, thereby relieving headache. However unlike other sedative herbs, valerian does not lead to any addictions or morning hangovers. It not only promotes sleep but also improves the sleep quality, without leading to any morning hangover.
Skullcap also known as mad dog skull cap and scullcap, is a very powerful sedative herb that has been used by herbalists since the ancient times. It is one of the most widely recognized nerve tonics as it can effectively release tension, nerve pain and anxiety, which in turn directly helps to reduce headache related to tension and nerve pain.
Its soothing nature is effective for relieving headache due to hormonal imbalance and disorders leading to anxiety. When taken in the form of tincture or herbal tea, skullcap can also promote sleep and calm excessive anxiety leading to headache.