Natural and Herbal Remedies to Reduce Nausea During Your First Trimester

The joy of your pregnancy is normally lost to the hurling and throwing up that you go through every morning during your first trimester. The uneasy feeling that you go through for hours drains you out of all your energy. It helps to have a few handy remedies that will help you to ease the distress. While most antibiotics are considered bad for the system; there are several home remedies that will come to your rescue.

During your first trimester you will feel uneasy as you wake up in the morning. For some women the nausea can continue throughout the day. You need to keep a few candy bars by your bedside. This will help you to change the taste in your mouth as soon as you wake up. Restrict your movements and avoid too many turns and jerks when you just get out of bed. Give yourself a few minutes to get up. This way your body adjusts to the change in your state from being asleep to waking up.

Herbal teas are a great option for morning sickness. A cup of ginger tea will help to reduce any feelings of prolonged nausea. Boil the ginger with the tea leaves and enjoy the spicy blend first thing in the morning. It will help to ease any form of motion sickness as well. A blend of chamomile, ginger, peppermint, lemon balm and lavender are known to reduce feelings of nausea. Drinking a tea with these herbs helps to reduce the nausea. A cup of red raspberry leaf tea will also help to aid a number of pregnancy related problems including reducing morning sickness and easing swelling of the feet. This blend also helps to reduce any issues with miscarriages.

Drink ginger ale in the morning. This helps to settle your stomach and reduce any feelings of nausea. The drink needs to be at room temperature and without any fizz. The fizz will cause acidity and hence must be avoided. Fennel seeds will also help to ease the stomach distress. Chew on a few seeds during the day or boil it with water and drink it with a spoon of honey.