Aging is a natural process. As you age your skin loses its elasticity and natural moisture. It starts sagging and your skin looks sallow as it loses its natural glow and sheen. Every day exposure to environmental pollution, stress and fast paced lifestyle are other contributing factors for aging skin.
Today people are rushing to cosmetologists for skin uplift and laser treatments to reduce aging signs like wrinkles, dark spots, pigmentations and aging lines etc.
You can maintain a soft, smooth and healthy skin with a natural anti aging skin care routine without spending a fortune. Mentioned below are natural anti aging skin care tips to help you maintain a youthful skin.
Follow An Anti Aging Skin Care Routine
Mature skin needs extra care and anti aging treatment to keep it wrinkle free. You have to maintain a regular skin care regime in order to keep your skin smooth and healthy. The three basic skin care steps are Cleansing, Toning and Moisturizing.
Along with this you need to massage and exfoliate your face and neck regularly to maintain the elasticity and firmness of the aging skin. There are several natural ingredients that contain anti aging properties and that are easily available in your kitchen.
Honey helps to retain natural moisture of the skin without making it oily. It rejuvenates and nourishes the skin by penetrating deep in to the pores. For cleansing, you can apply honey directly on the skin and leave it on for 10 minutes.
Wash it off with normal water. You can make a face mask with honey by adding milk, rose water and sandalwood powder to it. Apply it on your face and neck for 30 minutes and remove it with normal water.
Aloe Vera is an excellent skin healer with remarkable anti aging properties. It reduces wrinkles, dark spots and blemishes from aging skin. You can apply Aloe Vera gel directly on your face as a skin tightening face mask and leave it on for 15 minutes before washing it off with normal water.
Aloe Vera gel can be obtained by cutting through a stem of Aloe Vera plant. It is easily grown in pots. Make a face pack with Aloe Vera gel, honey, cucumber and a little fresh cream. Apply it on your face and neck for 2- minutes and wash it off with normal water.
Almonds are the richest source of vitamin E, which is the best antioxidant for aging skin. Vitamin E helps to deal with sun burns, wrinkles and blemishes. It repairs and rebuilds skin tissues to make your skin firm and toned.
Almonds can be used in form of almond oil and almond powder for anti aging skin care. Massage your face and neck with almond oil for 2-3 minutes every night. Leave it on for 10 minutes to let the oil absorb in the skin, afterwards wipe the skin with moist cotton.
Make a natural face scrub with almond powder and milk. Scrub the face to remove dead cells and to exfoliate the skin. It helps to deep cleanse the skin pores and remove all the dirt and grime from the skin. Face scrub rejuvenates aging skin, making it glowing and shiny.
Regular facial exercise is essential for aging skin to keep wrinkles at bay. Devote at least 15-20 minutes daily to perform facial exercises for different parts of the face like double chin, cheeks, neck, forehead, eyes and mouth.
It helps to prevent sagging and loosening of skin tissues. Facial exercises stimulate blood circulation and they keep facial muscles well toned and firm.
Diet is the key factor for maintaining your overall well being. Aging skin needs as much internal care as it needs external care. Eat lots of fresh fruits with high vitamin C content.
Vitamin C is the most important component for building skin cells. It protects the skin from sun damage and helps to maintain younger and healthier skin. Citrus fruits and green vegetables are the richest sources of vitamin C.
Aging skin needs to be kept well hydrated as it tends to go dry with age. Drink plenty of fluids in form of water, fresh juices, coconut water and lime water to prevent your skin from turning dull and dry.
Quit smoking and alcohol consumption as it fastens the aging process. Smoking causes crow’s feet around the eyes and alcohol can cause under eye bags and dark circles.