Arthritis is a Greek word meaning “arthro” or joint and “itis” or inflammation. Arthritis is a cluster of circumstances that involves harm to the joint of the body. It is also called as degenerative joint illness which also has indications of swelling of one or more joints. This comes with grave pain, puffiness and at times with joint abnormality, which really shape the life of the sufferer sometimes harming a person’s mobility and therefore, a person’s way of life and movement.
The affected body parts are feet, knees, hips and fingers. Arthritis could again result from large heart threats like heart attack and stroke. Types of arthritis vary according to the part of the joint that has been affected. Natural arthritis remedies are quite effective over a long term when dealing with unceasing pain or irritation of arthritis.
Effective arthritis remedies:
Lemon juice and honey: Mix 2 tsp of lemon juice and a teaspoon of honey in a cup of warm water and drink two times everyday. This is one of the best arthritis remedies.
Healthy diet: Building of a strong immune system by consuming a healthy diet and living a healthy lifestyle. It is the strongest line of defense for any disease or ailment.
Fit and lean: One has to keep fit and lean. Arthritis break outs are aggravated by the added stress of excess weight. One needs to eat a healthy, reasonable diet that is high in fresh, organic generate.
Turmeric powder: Consumption of half teaspoon of turmeric powder with warm water early in the morning in an empty stomach helps and is one of the very good arthritis remedies.
Alcohol and processed food: The foods that are high sugars and saturated fats are mostly found in alcohol, caffeine and processed foods. Diet that adds in the normal eating of these matters increases the irritation of the body that can worsen arthritis signs.
Massaging: Massaging the areas that are stricken and are causing discomfort helps in the immediate relief from the minor pains that have been causing much trouble.
Garlic: Intake of a clove of garlic is beneficial for everyday diet. This clove has to be fried in ghee or castor oil for two months before the consumption.