Natural Breast Enhancement Exercises

Although there is no natural method to change your breasts’ fatty tissues, you can tone up the muscles underneath. You can achieve fuller looking and even bigger breasts through some breast enhancement exercises related to the pectoral muscles if done 3-4 times a week.

Types of breast enhancement exercises
Push-Ups: Lie flat on your tummy either on an exercise mat or floor, putting your weight onto the palms of your hands and your thighs as you bend your knees. Ensure that your hands measure straight up to your shoulders with a straight back. When ready, bend your elbows as you lower your body to an angle of 90 degrees before straightening your elbows to return your body to the original position.

Repeat as many times as you can, starting from a small number until you can progress to an advanced version where you put your weight onto your toes and fingers or palms with your body straight. Repeat as many times as you can. You can try other forms of push ups by changing the positions of the feet and hands.

Cable Crossovers: Adjust the weight of the cables on the machine before you begin this exercise. Position yourself at the middle portion of the machine, holding the handles with your hands. Have your back straight before you start bending your knees a little and pulling the machine cables to your chest until they cross. Alternate your movements by pulling the cables in a downward motion directly.

Step bench: Before you start this exercise, wrap a resistance band below the step bench. Lie flat on the workout bench surface with each hand holding a handle. Raise the handles straight up with elbows slightly bent. The straightened hand should be lined up to its respective shoulder. Bend the elbows to lower the hands until the fists touch the shoulders. The elbows should be in a pushed out position.

Chest Dips: Be positioned between the dip bars before you grab the handles. Use your arm muscles to push your body so that it hangs with your arms straight. As you bend your knees, flex the muscles in your abdomen. Then bend your elbows to lower your body slowly to the starting position. Repeat the movements.

These exercises work the lower and upper chest muscles which help in enhancing the breasts. These natural breast enhancement exercises are simple and effective and women who try them see bigger breasts and experience better health.