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Natural Cholesterol Lowering Foods- Those that Work in your Favor
If you have been diagnosed with high cholesterol then you need not worry. There are several anti biotic medications that will be prescribed to you to help you out of your condition. In addition to this you can also depend on a variety of foods to help you out of this condition. There are many foods that contain cholesterol lowering agents in them and consuming these foods on a daily basis can prove to be beneficial to your health. A person’s cholesterol range fluctuates according to age and gender and one would need to take this into consideration when you choose to depend on natural ways to control your levels.
Living a healthy lifestyle that includes eating plenty of fresh fruits and vegetables will help you to control your cholesterol levels. In addition to this you also reduce the amount of chemicals in your system when you depend on cholesterol lowering foods instead of medicines to help you out of your condition. Let’s look at a few foods that will be beneficial to your health.
If you are looking out for foods that will help you to lower your cholesterol then you will need to eat foods that are rich in soluble fiber. Most nuts are fiber rich so eating a bowl of nuts instead of an oily snack will prove to be beneficial. Almonds, walnuts, peanuts and pecans are rich in fiber. Alternatively you could also bite into an apple or pears or carrots if you want to increase your fiber intake.
You must also add foods that are rich in omega 3 fatty acids to your diet if you want to lower your cholesterol levels naturally. Foods that are rich in omega 3 fats would include olive oil, tuna, halibut, salmon and avocados. Not only do these foods reduce the bad cholesterol in the body they also increase the amount of good cholesterol in your body.
Eating a diet that includes vegetables is very important if you want to lower your cholesterol. Vegetables like garlic, cabbage, cauliflower, onions and celery are good for your system. In addition to this you must also include lean meats, legumes and whole grain in your diet in order to reduce your cholesterol levels and lead a healthy life.