Allergies result from the body’s immune system responding to harmless substances which set off a chain of symptoms like sneezing, runny nose, sore and itchy throat, swelling and congestion of the nasal passages, a lot of phlegm and watery eyes. Sometimes itchy rashes appear on the skin and the skin becomes inflamed.
Allergies though harmless can lead to asthma. Many people are allergic to floating substances in the air such as dust, pollen, pet dander and various molds. Some people cannot tolerate milk, nuts, eggs, chocolates and other foodstuffs. Certain medicines too can cause severe allergic reactions which can have serious repercussions.
However being prepared in advance before the change of seasons can certainly do much to alleviate and remove altogether the symptoms of allergies.
Top 5 Remedies For Allergies
Garlic has potent healing and curative powers which are beneficial in the treatment of a wide range of diseases and ailments.
Its strong antioxidant and anti-inflammatory properties get rid of the harmful toxins from the body, strengthen the immune system and enhance its function. Mince four cloves of garlic and swallow immediately with some water everyday. Regular use will bring allergy relief.
This mine of gold has countless health benefiting properties. Its primary ingredient is curcumin which is a powerful antioxidant and which gives a tremendous boost to the immune system by inhibiting it from reacting to ordinary stimulants like dust and pollen.
Turmeric’s anti-inflammatory properties remove the congestion from the nasal passages, reduce the phlegm and provide immediate relief in the swelling. Heat a teaspoon of ghee and mix in a teaspoon of turmeric powder. Add one crushed cardamom and some castor sugar and eat the mixture every night before going to bed.
The chief constituent of amla is vitamin C which is a vigorous antioxidant. It detoxifies the body, revitalizes the immune system and corrects all the bodily dysfunctions.
Besides being an excellent remedy for allergies amla also cures a host of diseases and ailments and provides vital strength to the body. Swallow a teaspoon of dried amla powder with warm water first thing in the morning on a regular basis.
Guava leaves have several healing and curative values. Their anti-allergic and antioxidant properties inhibit the release of histamines and nip the symptoms of allergies in the bud.
These leaves are also rich in polyphenols which have anti-inflammatory properties and which soothe and heal the irritated throat. Boil a glass of water and add five fresh guava leaves to it. Simmer for five minutes, strain the decoction and drink it right away. Drink two or three times daily.
Ginger has a host of medicinal virtues which treat and cure innumerable diseases and disorders.
It is a natural antioxidant and has anti- histaminic properties which not only prevent allergies but also provide a permanent solution to them. Mince a big piece of ginger and boil it in a glass of water. Simmer for five minutes then strain the tea and drink twice daily. If you want you can sweeten the tea with some honey.