Athlete’s foot is also called as tinea pedis. It is a fungal infection of the feet, which causes itching, redding, cracking and scaling of the foot. It is not only concerned with athletes, but can affect anyone even though the fungus is most likely to grow in the locker room atmosphere of athletes. Several natural remedies are available to cure Athlete’s foot.
10 Tips To Cure Athlete’s Foot Naturally
Tea Tree Oil
Since tea tree oil is best known as an antiseptic and kills various bacteria and fungi, it is widely used for the cure of athlete’s foot. It has been used in Australia as a traditional medicine since a very long time.
A test was conducted in which people were given a 50% concentrated tea tree oil solution and 72% of the people showed positive results and the disease was cured in 4 weeks.
You should sprinkle baking soda on your shoes because it absorbs moisture. Since fungi need moisture to grow, absence of moisture will control the fungal growth.
Cornstarch may also be used to reduce fungal growth as it also absorbs moisture. You may rub normal or lightly browned cornstarch directly on your feet, though lightly browned cornstarch is a preferable option. To brown lightly cornstarch, you simply need to heat it to 325 degrees until it takes a light brown color and then apply it to your feet.
Garlic can also be used for the cure of Athlete’s foot as it has the great antifungal properties. You may consume garlic or you may also apply it to your foot.
While applying it to your foot, crush one clove of garlic and make a paste by adding a few drops of olive oil to it and then apply it to the infected area and leave it on for 15 to 30 minutes before washing it with warm and soapy water. You should repeat this daily even after the infection has ended because fungus can return.
Eat foods that make your immune system strong like broccoli, red meat etc., because your body is more susceptible to a fungal attack if it has low immunity.
Yoghurt contains acidophilus and is one of the best antifungal. You should however take care that the yoghurt contains active bacteria as this is very important.
Vinegar may also be used to cure Athlete’s foot. There are various alternatives on how this may be done. You can soak your foot in a solution of 1 cup vinegar added to 2 quarts of water for 15 to 30 minutes every night. You may also add one cup of vinegar to one cup of water and apply it to the infected area using a cotton ball.
If the skin is raw, this solution may sting and you need to take care that the foot is completely dry before you put on socks or slippers. Cider vinegar may also be used as a cure by mixing equal amounts of it to ethyl alcohol.
Foot fungus likes to grow in a warm, moist and dark environment and so care should be taken to keep the feet as dry as possible to avoid its growth.
Keep Feet Open
Try to keep your feet open as much as possible because there is bound to be moisture if feet are enclosed by shoes and so try to be barefooted or wear sandals as much as possible.
Treat Shoes Regularly
Dry your shoes as sunshine and air will prevent fungal growth. You should also try antifungal spray. You should also keep alternating shoes because one pair of shoes should be left to be treated while the other is worn. If you suffer from excessive sweating, try changing shoes twice a day.